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These 4 Habits Are Damaging Your Eyes

These 4 Habits Are Damaging Your Eyes

We all have a couple bad habits that we can’t seem to kick – whether it is biting your fingernails or skipping flossing we are all guilty of something. But what if you found out your bad habits were affecting your eye health? We are here to help! Here are 4 bad habits that could be negatively impacting your eyes.

 

Constantly Being Behind A Screen

 

Whether it’s your cell phone, computer, or TV most people spent a lot of their time behind a screen. This can be harmful to your eyes because of the blue light that is emitted from these screens that can cause an increase in your eye strain. It is important to take breaks from looking at these screens throughout the day to ensure you are giving your eyes a rest.

 

Rubbing Your Eyes

Rubbing your eyes can have a negative impact on your eye health for multiple reasons. Firstly, your hands are covered in germs and bacteria and by rubbing your eyes with them you are exposing your eyes to these germs. In addition to this, you can end up damaging your cornea from the constant rubbing motion which can result in loss of vision. Your eyes will naturally use tears to wash away debris that may be in your eyes, so trust your eyes and try to keep your hands away from them as much as possible.

 

Sleeping In Cosmetics

 

If you wear makeup you have had this experience before – you are already in bed and realize you forgot to wash your makeup off. What next? Some will peel themselves out of bed to remove the day’s makeup but others will shrug it off and go to bed. When you sleep in makeup you are also sleeping in all the collected bacteria throughout the day. To protect your eyes make sure you are removing away your makeup before falling asleep at night to reduce your risk of an eye infection.

 

Not Wearing Sunglasses

 

It is important to take preventative steps to protect your vision. By wearing sunglasses outside you not only will protect your eyes from damaging UV rays but you will reduce your exposure to the wind and direct sunlight that can dry out your eyes. The longer that your unprotected eyes are exposed to UV rays the higher your chances of developing cataracts or macular degeneration later in your life are. Next time you are headed outside don’t forget to grab your sunglasses on the way out!

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Jennifer Argiras, 32

Pre-operative prescription
Right eye: -1.25 -0.25 x180 Left eye: -1.00 -0.50 x180
Vision without corrective lenses after surgery: 20/15

"I am writing this less than 24 hours after the procedure, and I'm thrilled with the results. I was very nervous, as I am about any medical procedure, but the staff and doctors could not have made the experience better. It was painless, fast and everyone made me comfortable. And the results are amazing. Thank you, thank you, thank you."

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155 Borthwick Avenue,
Suite 200 E.
Portsmouth, NH 03801

603-501-5000
lasik@clearadvantagelaser.com

Clear Advantage Laser